Antioxidant Foods
Antioxidant Foods: Boost Your Health with Nature’s Power Antioxidant foods have been gaining much attention for their ability to protect our bodies from the harmful […]
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Magnesium for mental health
Chronic stress is a major factor in mental health disorders. Magnesium plays a crucial role in managing the body’s stress response. It helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of cortisol, the body’s primary stress hormone